ARTICLES

Your first dance is more than a wedding tradition, it’s your story in motion. It’s the moment when you step onto the floor, all eyes on...

Working with seniors has become one of the most powerful parts of my work. I’ve seen people show up for a senior dance class thinking...

Reflection from founder Tonisha Agard on the disconnect women experience from their bodies and the journey home.

The Dancing Designer's founder Tonisha shares what couples have told her about working thorugh 1st dance choreography and what it has meant for her as a choreographer.

From bonding to self-confidence to self-expression to that special moment at the party - a teen group dance brings gives teens lasting benefits

Wedding Group Dances do more than light up your wedding reception - here are 6 unexpected benefits.

Grab tips from the experts on how to make your wedding dances the highlight of your big day.

As your child's dance instructor and a fervent advocate for cultivating young talent, I'm thrilled to connect with each and every one of...

In the realm of body movement and performance, our inner dialogue holds immense sway over our experience and progress. As dancers and...

As a dance instructor, there's a profound joy that comes from witnessing the growth and transformation of teen dancers over the years....

Gentle Stretching Delve deeper into your stretching routine by incorporating dynamic movements that mimic the actions of dance. Explore...

In the world of body movement and performance, where every gesture holds significance and every expression tells a story, gratitude...

Embarking on the journey of self-renewal in the vibrant tapestry of life is an exciting experience. Imagine dancing through life, loving...

As dancers, our bodies are our instruments, and as we step into 2024, let's make a commitment to fine-tune and elevate our well-being....

As an Afro-Caribbean/ South American woman the rhythms and sounds of the region have been a compass to who I am as a person and the...

My love for dance comes from the fact that it’s a human experience of muscle memory, a journey of trial and error, not to mention...

Our world contains many societal expectations, pressures, and predefined roles for women. There exists a sacred and liberating space...

Observing the non verbal dynamic between couples on the dance floor as well as the studio always teaches me something new about sociology...

As a dancer, we don't see genre's or decades as much as we feel and experience the energy of music. Telling the story of your love...

Wedding song selections are a big topic in the studio with Wedding Couples. When we start to discuss options many times they are shocked...