Table of Contents: Part I: Design the Dance, Elevate the Story Part II: Designing Dance into Your Schedule Part III: The Checklist Every...

As your child's dance instructor and a fervent advocate for cultivating young talent, I'm thrilled to connect with each and every one of...

In the realm of body movement and performance, our inner dialogue holds immense sway over our experience and progress. As dancers and...

As a dance instructor, there's a profound joy that comes from witnessing the growth and transformation of teen dancers over the years....

Gentle Stretching Delve deeper into your stretching routine by incorporating dynamic movements that mimic the actions of dance. Explore...

In the world of body movement and performance, where every gesture holds significance and every expression tells a story, gratitude...

Embarking on the journey of self-renewal in the vibrant tapestry of life is an exciting experience. Imagine dancing through life, loving...

As dancers, our bodies are our instruments, and as we step into 2024, let's make a commitment to fine-tune and elevate our well-being....

As an Afro-Caribbean/ South American woman the rhythms and sounds of the region have been a compass to who I am as a person and the...

My love for dance comes from the fact that it’s a human experience of muscle memory, a journey of trial and error, not to mention...

Our world contains many societal expectations, pressures, and predefined roles for women. There exists a sacred and liberating space...

Observing the non verbal dynamic between couples on the dance floor as well as the studio always teaches me something new about sociology...

As a dancer, we don't see genre's or decades as much as we feel and experience the energy of music. Telling the story of your love...

Wedding song selections are a big topic in the studio with Wedding Couples. When we start to discuss options many times they are shocked...

Turning 16 is no small thing - it's a huge leap towards adulthood! You're getting to know the real you, and that deserves celebration....

Get ready to celebrate with the ultimate groomsman playlist. It's all about being sexy, having a blast, and cranking up the energy. Being...

Being a bridesmaid isn't just about helping out at the wedding. It's also about having a blast with your girlfriends. Pumping up the...

Slow Bridge Over Troubled Water by Simon & Garfunkel Do I Make You Proud by Taylor Hicks Forever Young by Bob Dylan Greatest Love of All...

Fun Dance Like Yo Daddy by Meghan Trainor Do You Believe in Magic by The Lovin' Spoonful Jump On It by Sir Mix-a-Lot Let's Groove by...

It doesn’t matter if you have a background in dancing or if you are a beginner with no experience, anyone can start ballet dancing. Once...