DANCE FITNESS
Looking for a fun way to torch calories while learning a new skill? The internet Gods have brought you to the right webpage. In our dance fitness classes, you'll get to a fitter you with a supportive and growing community.
GOAL
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Train Like A Dancer
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Develop Dancers’ Strength + Coordination
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Connect Movement Through Music
FOCUS
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Conditioning + Balance
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Choreography + Confidence
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Body Movement Comprehension
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Core Development + Strengthening
BENEFIT
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Enhanced Flexibility + Agility
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Increased Self Confidence + Awareness
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Strengthened + Toned Body
"Lawson and Tonisha are awesome instructors! To begin, they are amazingly talented and absolutely great at what she does. The instructors have great personalities and are always energetic and ready to go. Their choreography is fun and they really know how to “comfortably” push you out of comfort zone and get you doing things you’d never really think were possible for you to do. Definitely recommend Lawson and Tonisha for any dance experience you might be looking for!"- Amy
NYC
Midtown: 38 + 8th
Uptown: 72nd + Amsterdam
NJ
Downtown Newark
Tel: 917-348-6739